Atom feeds for Kensho Karate Message Board

feeds Topics only
http://kensho-karate-message-board.1113728.n5.nabble.com/Kensho-Karate-Message-Board-ft1.xml
feeds Topics and replies
http://kensho-karate-message-board.1113728.n5.nabble.com/Kensho-Karate-Message-Board-f1.xml